How to increase potency in a natural way?

Today the situation is such that many middle-aged and often young men have some kind of potency disorder. Fearing a visit to the doctor, men are increasingly resorting to synthetic drugs to increase potency and forget about natural remedies that improve erectile function. Synthetic products have only one major plus: they instantly increase potential. For example, the famous Viagra takes effect half an hour after taking it and maintains the effect for 5 hours.

Improving potency in a natural way means not only improving sexual function, but also healing the whole organism, the condition of which directly affects a man's sexual function.

Potency problems can be temporary when erectile dysfunction is observed for a short period of time and permanent when erectile dysfunction persists for a long time. If such a problem has arisen, before going to the doctor you can try to solve it yourself, taking into account a few tips for maintaining a healthy man.

Increase potential by natural methods

1. Nutrition plays a major role in the functioning of the whole organism. Food should contain all the nutrients necessary for the body, especially essential vitamins and minerals, the main of which are zinc, selenium, vitamins E, C, B vitamins. You need to meet your daily requirement of these substances on a daily basis.
2. Special exercises to increase potency are aimed at increasing blood circulation in the pelvic organs and training the potential muscle - pubococcygeal muscles. These exercises do not take much time and give noticeable results after the first week of training.
3. Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone. Low levels of testosterone in the male body are the cause of impaired potency and sexual function. This is especially true for middle-aged and older men, whose testosterone levels are gradually declining (by about 1-1, 5% per year after 25 years).

4. Excess weight in men is the worst enemy of potency. The fact is that being overweight not only lowers testosterone levels but also increases the levels of estrogen - the female sex hormone whose excess levels cause not only erectile dysfunction but also a deterioration in a man's general health. In addition, being overweight causes cardiovascular disease and diabetes, which are also serious factors in reducing potency and endangering health. For the diagnosis of excess weight it is necessary to measure the circumference of the male waist - 94 cm or more indicates obesity.
5. Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemy of potency has long been proven by doctors. Only getting rid of bad habits can dramatically improve a man's sexual function.
6. A sedentary lifestyle helps to reduce potency. It has been observed that representatives of sedentary professions have a more pronounced tendency to potency disorders than representatives of professions whose activities are related to physical activity. Therefore, another effective way to increase potency is physical activity and active sports. However, if the occupation requires you to be in a sitting position for an entire hour, Kegel exercises aimed at training the pubococcal muscle will help to rectify the situation. The advantage of this exercise is that you do not need to get up from the workplace to perform it.
7. Often problems with erectile function arise on the basis of psychological experience. This can be the consequences of unsuccessful sexual intercourse, lack of confidence in one’s own sexual abilities, and so on. Sh. In any case, you should get rid of sexual complexes, if not independently, then with the help of doctors - sex therapist or psychotherapist.

8. Avoid stress, prolonged depression, and anxiety. When the body is subjected to any experience, sexual function is inhibited. This is due to the ancient mechanism of fertilization, the essence of which is that the offspring are born in the most favorable conditions.
9. Get enough sleep. Get at least 8 hours of sleep a night. Sleep should be done in optimal conditions in complete silence and darkness.

The issue of potency enhancement must be approached comprehensively, then the effectiveness of the treatment will be much higher.